Letting Go of Anxiety; Keeping Boundaries

Lessons from Spring Equinox Yoga

Recently, I was taking a yoga class taught by a friend of mine (Fringe & Flow).

It was around the time of the spring equinox, and so during our savasana (final resting pose), she asked us:

“With spring blooming, what are you letting go of? What can you learn from it?”

In the moment and after class, I thought about her question.